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DTSTART:20250222T010000Z
DTEND:20250222T023000Z
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SUMMARY:Pranayama Yoga Breathing and Movement For A Calm Mind with Nancy Gerstein
DESCRIPTION:Explore the heart of yoga through pranayama\, the art of breath control\, in this workshop. Learn to harness breath as a healing force\, integrate movement to deepen your practice\, and discover essential techniques to balance energy\, steady emotions\, and clear the mind. Open to all levels. This class is eligible for 1.5 CEUs from Yoga Alliance. Certificates available after completion of the workshop.
X-ALT-DESC;FMTTYPE=text/html:Explore the heart of yoga through pranayama\, the art of breath control\, in this workshop. Learn to harness breath as a healing force\, integrate movement to deepen your practice\, and discover essential techniques to balance energy\, steady emotions\, and clear the mind. Open to all levels. This class is eligible for 1.5 CEUs from Yoga Alliance. Certificates available after completion of the workshop.
LOCATION:North Suburban YMCA 2705 Techny Rd. Northbrook. IL 60062
UID:e.434.11123
SEQUENCE:3
DTSTAMP:20260427T185543Z
URL:http://business.glenviewchamber.com/events/details/pranayama-yoga-breathing-and-movement-for-a-calm-mind-with-nancy-gerstein-11123
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