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BEGIN:VEVENT
DTSTART:20250118T010000Z
DTEND:20250118T023000Z
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SUMMARY:Yoga For Bone Strength with Debbie Belkin
DESCRIPTION:Osteoporosis causes many fractures in U.S. women over 50. Dr. Loren Fishman's study shows specific yoga poses can strengthen bones and may even reverse bone loss. Holding poses for 30 70 seconds stimulates bone growth\, while also improving balance and posture to prevent falls. This workshop introduces key poses no prior yoga experience needed.
X-ALT-DESC;FMTTYPE=text/html:Osteoporosis causes many fractures in U.S. women over 50. Dr. Loren Fishman&rsquo\;s study shows specific yoga poses can strengthen bones and may even reverse bone loss. Holding poses for 30&ndash\;70 seconds stimulates bone growth\, while also improving balance and posture to prevent falls. This workshop introduces key poses&mdash\;no prior yoga experience needed.
LOCATION:North Suburban YMCA 2705 Techny Rd. Northbrook. IL 60062
UID:e.434.11121
SEQUENCE:3
DTSTAMP:20260427T205635Z
URL:http://business.glenviewchamber.com/events/details/yoga-for-bone-strength-with-debbie-belkin-11121
END:VEVENT

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