Pranayama Yoga Breathing and Movement For A Calm Mind with Nancy Gerstein

Explore the heart of yoga through pranayama, the art of breath control, in this workshop. Learn to harness breath as a healing force, integrate movement to deepen your practice, and discover essential techniques to balance energy, steady emotions, and clear the mind. Open to all levels. This class is eligible for 1.5 CEUs from Yoga Alliance. Certificates available after completion of the workshop.