Balance Strong * Live Long

Join North Suburban YMCA Personal Trainer Karen Brownlee, Northbrook Firefighter Ted Aquino, and Illinois Bone and Joint Institute Physical Therapist Donna Ishak, PT, DPT, for Balance Strong * Live Long in person at the NSYMCA. You will learn about the importance of preventing falls and improving your balance, critical fall statistics, information about the body systems involved in balance, why falls happen, suggestions to help you mitigate your fall risk, exercises to improve your balance to prevent falls, and take-home exercises to practice on your own.