Meditation Transformation

Experience the transformative powers of meditation with an introduction to this ancient art. iRest® Meditation is a guided practice designed to help people learn to relieve stress, anxiety, depression, sleeplessness, and chronic pain. iRest® provides tools to guide us through these layers of distraction that keep us from experiencing deep peace and well-being. Instructor Gemma Adams (echoyoga.com) is a lifelong Glenview resident, teaching yoga and meditation in the community since 2006. Wear comfortable clothes. A Glenview Park District Partner program. Please register at glenviewpl.org/register, 847-729-7500 x 7600, or the Reader Services Desk. Free.