Osteoporosis causes many fractures in U.S. women over 50. Dr. Loren Fishman’s study shows specific yoga poses can strengthen bones and may even reverse bone loss. Holding poses for 30–70 seconds stimulates bone growth, while also improving balance and posture to prevent falls. This workshop introduces key poses—no prior yoga experience needed.
Yoga For Bone Strength with Debbie Be...
Date and Time
Friday Jan 17, 2025
7:00 PM - 8:30 PM CST
Friday, January 17, 2025 at 7pm
Location
North Suburban YMCA 2705 Techny Rd. Northbrook. IL 60062
Fees/Admission
Member: $25 Non-member: $45
Contact Information
Megan Vazquez
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